Rowal, raw

per 100 gram

Water71.4g
Energy111.0kcal
Energy462.0kJ
Protein2.3g
Total lipid (fat)2.0g
Ash0.4g
Carbohydrate, by difference23.9g
Fiber, total dietary6.2g
Sugars, total14.1g
Sucrose12.5g
Glucose (dextrose)1.1g
Fructose0.5g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca15.0mg
Iron, Fe2.2mg
Magnesium, Mg32.0mg
Phosphorus, P52.0mg
Potassium, K131.0mg
Sodium, Na4.0mg
Zinc, Zn0.43mg
Copper, Cu1.06mg
Manganese, Mn0.155mg
Vitamin C, total ascorbic acid25.8mg
Vitamin A, RAE19.0??g
Retinol0.0??g
Carotene, beta230.0??g
Carotene, alpha0.0??g
Vitamin A, IU383.0IU
Fatty acids, total saturated0.245g